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ABOUT
The HIRT Lab is a locally owned gym in Christchurch built around high intensity resistance training, that sweet spot where strength meets sweat. Founded by head coach Norm Luhetoa, we keep it simple: well-designed workouts, proper coaching, and a crew that shows up for each other. Every class is led by our qualified coaches, and we keep things sharp, focused, and challenging.
No fluff, just results.
Norm started The HIRT Lab with a clear goal: to create a space where everyday people could train hard, feel supported, and build real strength, mentally and physically. From 5am strength sessions to Saturday team workouts, you’ll find a tight-knit, down-to-earth community here. Whether you’re a first-timer or seasoned athlete, we’ll meet you where you’re at and help you level up.
No egos, just effort.
CLASSES
SAF STRENGTH
Strong and Functional Strength Training. Each session focuses on key lifting fundamentals, with a mix of functional movements to keep things varied, fun, and effective. Upper, lower, and split days.
S&C HIIBRID
Strength & Conditioning. Full-body training using machines, weights, and bodyweight. Boost strength, endurance, and grit with EMOMs, AMRAPs, AFAPs, and IGYGs. We’re with you the whole way.
SAF BLEND
Strength with a Conditioning Twist Fridays focus on core lifts, then mix in functional resistance, bodyweight, and erg work. Varied formats. Upper, lower, and split days.
Game Changer
GAME CHANGER Saturday brings a blend of the weeks classes all thrown together for a full 60 minute THROWDOWN. BIG ENERGY BIGGER VIBES You don't want to miss these sessions.
OUR TEAM
Norm Luhetoa
founder & head coach
Mackenzie Sim
coach
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Kerry Gray
coach
Cam Welsh
coach
Breeze Okeroa
coach
Katie Beer
coach
Lucy Flattery
coach
SUCCESS STORIES
"Norm and the Team @ The HIRT Lab create a great team environment and personally connect with all the clientele to tailor the experience to their goals, which is refreshing and encouraging."
Todd R
SUCCESS STORIES
"Amazing. Just finished 4 week challenge and couldn’t be more happier with results. The team were awesome and push you to do your best. I cannot recommend this place enough. Thanks for everything guys."
Matt M
SUCCESS STORIES
"Epic gym. The trainers are awesome, full of experience and knowledge as well as being super friendly and welcoming as soon as I walked through the doors!"
Terai E